Be Able courses run for around 14 weeks where trained staff offer

• exercise programmes to improve your strength, balance and stamina
• memory programmes to help stimulate, improve and maintain your memory
• help to reduce your risk of falls.

Be Able is for you if you are over the age of 65 and you would like to 

• improve your mobility both indoors and outdoors
• regain or increase your confidence and motivation to manage every day tasks
• begin to take part in social activities again
• keep as independent as possible for as long as possible.