What does it do?Yoga is a gentle form of exercise which can be adapted to suit individual needs.
It is also very beneficial in aiding relaxation and wellbeing.
Classes are run during term time on Thursday afternoons and Friday mornings.
Participants need to wear loose, comfortable clothing (trousers for ladies) and bring a drink of water with them.
Mats are provided. |
Who it is for: Age Concern offers two weekly Yoga Classes for the over 50’s. | Where it is available: Local service covering: Basingstoke and Deane (Hampshire). | What it costs: Classes cost £3.50 a week. | How to access or apply for it: Please call first to check availability as classes are popular. | Classification(s): Care, Health & wellbeing | Info last updated: 26/04/2011. |
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