This includes Sit & Keep Fit Classes, Tai Chi, Cycling and Walking groups. The classes consist of a chair bases
Sit & Keep Fit
exercises are developed to strengthen and utilize the muscles used in everyday activities. There is a gradual progression leading to optimum fitness thereby promoting the confidence essential for continued independent living.
Sit & Keep Fit exercises are a person-centred activity. You do as much or as little as you feel able.
Each session is totally self-governed.
Tai Chi Exercise specifically designed to:
- Improve ability & performance of everyday tasks
- Strengthen those important muscle groups
- Improve posture & balance
- Improve motor skills
- Increase body awareness
- Stimulate memory
- Interaction with others
JOIN OUR CHAIN GANG WE INVITE CYCLISTS OF ALL ABILITES
Takes place the 1st and 3rd Thursday of each month.
Meet on a Thursday (no regular time schedule set).
Please contact the office for programmes (time and meeting points)
All walks must be booked 48 hours prior to walks by telephoning the office on 01704 542993
All walks are accompanied by qualified walk leaders.
Programmes will be published over the coming months.
This service enables clients to receive basic computer training.
Each client is able to obtain six one hour sessions.
Insurance Service are currently run from this office on Tuesdays only, from 10.00am to 2.00pm,
Policies covered are Home and Contents, Travel Insurance and Funeral Costs.